Thriving Through the Holidays: Stay Balanced and Healthy

The holiday season is a time for joy, celebration, and cherished moments with loved ones—but it can also be a whirlwind of stress, indulgence, and challenges to maintaining your health goals. This year, take control and make the most of the season with our empowering workshop,

Join Dr. Sara Poldmae, Doctor of Acupuncture and Chinese Medicine and Yoga Teacher,  and Nurse Practitioner Monique Willingham, as they bring over four decades of combined experience in holistic health to help you navigate the holiday season with confidence and ease. Learn how to nourish your body and your energy with food according to Chinese Medicine

In this interactive workshop, you’ll learn:

– **Effective Strategies to Manage Holiday Stress:** Discover techniques to keep your stress levels in check and maintain your emotional well-being amidst the holiday hustle.

– **Healthy Eating Tips and Tricks – Including a cooking demo! :** Get practical advice on making mindful food choices and staying on track with your health goals without feeling deprived or overwhelmed. Learn how to make a quick & healthy holiday appetizer and a delicious mocktail that you will be able to enjoy!

– **Self-Care Practices for Optimal Health:** Explore simple, yet powerful self-care routines to keep your energy levels high and your body in balance throughout the festive season.

– **Mindful Movement and Activity:** Learn how to incorporate enjoyable and effective physical activity into your holiday schedule to boost your mood and support your health goals.

-** Stress Reducing Ear Acupuncture.**

– **Real-Life Solutions and Support:** Benefit from personalized tips and our Q&A session where you can get advice tailored to your unique needs and challenges.

Our goal is to empower you with the knowledge and tools you need to embrace the holidays fully while maintaining your health and well-being. Let’s make this season joyful and healthy together!