844 Ritchie Hwy #105 Severna Park, MD 21146

(410) 693-9403

Finding inner peace and wellness can sometimes seem elusive in today’s fast-paced world. With an ever-increasing number of people grappling with stress, anxiousness, and a sense of overwhelmingness, the search for genuine, sustainable healing becomes all the more urgent. Enter the transformative world of mindful movement, a holistic approach where the ancient wisdom of yoga meets the nuanced understanding of modern psychology to offer a path to healing and wellness.

This Saturday, and every Saturday after that, holistic psychotherapist and Kundalini yoga instructor Lore Goldstein invites you to embark on a unique journey toward self-discovery, healing, and transformation. Lore’s weekly class is not just a yoga session; it’s a comprehensive experience designed to nurture the mind, body, and soul.

The Healing Power of Holistic Yoga

Lore Goldstein’s approach to yoga is deeply holistic. She recognizes that true healing and wellness extend far beyond physical fitness. Rooted in the trauma-informed practices of Kundalini and AYAMA yoga, her classes offer a sanctuary for those seeking relief from the burdens of stress, anxiety, and depressive feelings.

Kundalini yoga, often called the “yoga of awareness,” focuses on awakening your inner energy and unlocking your fullest potential. AYAMA yoga, emphasizing breath control and extension, complements this by fostering a profound connection between breath, body, and mind. When combined, these practices offer a powerful modality for personal transformation.

A Journey of Self-Discovery and Healing

Each session with Lore is a carefully curated blend of yoga, breathwork, meditation, and chanting designed to guide students toward a deeper understanding of themselves. This method is especially beneficial for those looking to break free from unhelpful patterns and behaviors, offering a path to greater peace, joy, and fulfillment.

The classes are built on the principle that healing should be accessible to everyone, regardless of their experience with yoga or physical capabilities. Lore creates a safe, inclusive environment that welcomes all body types and skill levels, ensuring that every participant can find comfort and challenge in their practice.

The Science Behind the Practice

What sets Lore’s classes apart is the seamless integration of science with yoga’s spiritual and physical aspects. As a holistic psychotherapist, Lore brings a wealth of knowledge about the human psyche and the science of trauma healing into her yoga instruction. This integration empowers participants to work through physical tensions and release emotional baggage that may be hindering their personal growth and well-being.

Trauma-informed yoga, in particular, is gaining recognition in the scientific community for its effectiveness in supporting emotional healing. This approach respects the mind-body connection and uses it as a foundation for recovery and resilience.

Transformative Saturdays with Lore Goldstein

Whether navigating the complexities of stress, seeking relief from anxiety, or longing for a deeper connection with your inner self, Lore Goldstein’s Saturday classes offer a nurturing space to explore the transformative power of mindful movement.

Joining this community of like-minded individuals, you’ll discover a class and a journey towards a more balanced, joyful, and fulfilled life. The experience goes beyond the mat, influencing how you engage with the world around you and fostering a sense of connection and well-being long after the class ends.

So, mark your calendar for 4/20 at 10 am, and every Saturday thereafter, to embark on this life-enhancing journey. In the serene and supportive ambiance of Lore’s class, you’ll find a space where healing, wellness, and self-discovery flourish. Embrace this opportunity to be the change you wish to see in your life, guided by the compassionate expertise of Lore Goldstein.