844 Ritchie Hwy #105 Severna Park, MD 21146

(410) 693-9403

Are you looking to relax, release, and rejuvenate this spring? Join Sheri and Georgiana for a transformative Yin Yoga Sound Immersion on May 18 from 6 PM to 8 PM. This special event combines the therapeutic benefits of yin yoga with the healing sounds of singing bowls, gongs, and other instruments, creating a unique experience designed to help you let go of what no longer serves you and embrace the warmth and lightness of summer.

Embrace the Season with Yin Yoga and Sound Healing

As spring unfolds, it’s the perfect time to cleanse your mind, body, and spirit in preparation for the summer months. This Yin Yoga Sound Immersion offers a serene and supportive environment where you can:

  • Relax deeply: The slow, meditative nature of yin yoga allows for deep stretching and relaxation.
  • Release tension: Holding poses for extended periods helps to release physical and emotional stress.
  • Rejuvenate fully: The soothing sounds of singing bowls and gongs enhance yoga, promoting deep relaxation and rejuvenation.

What to Expect at the Yin Yoga Sound Immersion

The Yin Yoga Sound Immersion with Sheri and Georgiana is more than just a yoga class. It’s an opportunity to immerse yourself in a calming and healing experience that nurtures your entire being. Here’s what Here’sn look forward to:

1. Gentle Yin Yoga Practice

Sheri and Georgiana will guide you through a series of yin yoga poses, each designed to stretch and open the body gently. Unlike more vigorous yoga styles, yin yoga focuses on holding poses for extended periods, allowing you to relax deeply into each posture. This practice targets the connective tissues, promoting flexibility and joint health.

2. Healing Soundscapes

Each yin yoga pose will be accompanied by the soothing sounds of singing bowls, gongs, and other healing instruments. These sounds help to calm the mind and enhance the meditative aspect of the practice. The vibrations from the instruments penetrate deep into the body, promoting relaxation and healing on a cellular level.

3. Extended Savasana

After the yoga practice, you will enjoy an extended savasana, or final relaxation pose, accompanied by the resonance of Tibetan singing bowls and gongs. This part of the session allows you to unwind and fully integrate the benefits of the practice. The sound vibrations help to release any remaining tension, leaving you feeling refreshed and rejuvenated.

Benefits of Yin Yoga and Sound Healing

Combining yin yoga with sound healing offers numerous benefits for your mind, body, and soul:

  • Enhanced relaxation: The combination of gentle stretches and soothing sounds promotes deep relaxation.
  • Stress reduction: Both yin yoga and sound healing are known for their ability to reduce stress and anxiety.
  • Improved flexibility: Holding poses for more extended periods helps to improve flexibility and joint mobility.
  • Emotional release: The practice encourages the release of pent-up emotions and negative energy.
  • Better sleep: Many participants report improved sleep quality following a yin yoga and sound healing session.

Meet Your Guides: Sheri and Georgiana

Sheri and Georgiana are experienced yoga instructors with a passion for creating healing and transformative experiences. Their combined expertise in yin yoga and sound healing ensures you will be guided through a safe, nurturing, and deeply relaxing practice.

  • Sheri: With a holistic health and wellness background, Sheri brings a compassionate and intuitive approach to her teaching. She is dedicated to helping students find balance and peace through yoga and sound therapy.
  • Georgiana: A certified sound healer and yoga instructor, Georgiana specializes in creating harmonious soundscapes that enhance the yoga experience. Her gentle and supportive guidance helps students to relax and release fully.

Join Us on May 18

Don’t miss the unique opportunity to relax, release, and rejuvenate with Sheri and Georgiana. Whether new to yin yoga and sound healing or an experienced practitioner, this event supports your journey towards greater well-being.

Event Details:

  • Date: May 18
  • Time: 6 PM to 8 PM

Come and join us as we ease out of spring and celebrate the arrival of summer. Your mind, body, and soul will thank you for it. Embrace this chance to let go of what no longer serves you and welcome the new season with open arms.

Reserve your spot today and experience the profound benefits of Yin Yoga Sound Immersion. We look forward to sharing this special evening with you!