The holiday season, with its festive lights, joyful gatherings, and indulgent meals, can be a wonderful time of year. But while the celebrations are meant to bring joy, they often come with a significant amount of stress, overeating, and disrupted routines. As a result, many people find themselves feeling overwhelmed, exhausted, and off track with their health goals.
This year, it’s time to take control and enjoy the holiday season with ease and balance. Our “Be the Change, Be the Light” workshop, led by seasoned professionals Dr. Sara Poldmae and Nurse Practitioner Monique Willingham, will guide you through holistic strategies to maintain your well-being and peace of mind. With over 40 years of combined experience in holistic health, Dr. Poldmae and Nurse Practitioner Willingham are uniquely qualified to help you not only survive but thrive this holiday season.
What You’ll Learn at the Workshop:
Our interactive workshop offers a blend of practical advice, personalized tips, and self-care practices designed to help you stay healthy and balanced during the holidays. Here’s what you can expect to learn:
1. Effective Strategies to Manage Holiday Stress
The holiday season can be chaotic—family gatherings, shopping, cooking, and decorating can create a whirlwind of stress. In this session, you’ll learn techniques rooted in Chinese Medicine and mindfulness to keep your stress levels in check. Dr. Poldmae will share effective ways to manage emotional well-being through breathwork, meditation, and energy-balancing techniques that can help you stay grounded, even in the busiest times.
2. Healthy Eating Tips and Tricks (With a Cooking Demo!)
Staying on track with healthy eating during the holidays can feel impossible, especially with delicious treats around every corner. Nurse Practitioner Willingham will provide practical advice on how to make mindful food choices, offering strategies for navigating holiday meals without feeling deprived or overwhelmed.
During the workshop, you’ll also get to experience a live cooking demonstration where you’ll learn to prepare a quick and healthy holiday appetizer, perfect for any gathering. Additionally, you’ll discover a delicious and festive mocktail that you can enjoy guilt-free, adding some sparkle to your celebrations without compromising your health goals.
3. Self-Care Practices for Optimal Health
Maintaining balance throughout the holiday season requires intentional self-care. Dr. Poldmae and Nurse Practitioner Willingham will introduce you to simple, yet powerful, self-care routines that can help you keep your energy levels high and your body in balance. From herbal remedies to daily wellness habits, these practices will leave you feeling refreshed and rejuvenated, no matter how hectic your holiday schedule may be.
4. Mindful Movement and Physical Activity
Physical activity often takes a backseat during the holidays, but it’s essential for both mental and physical well-being. The workshop will include guidance on how to incorporate enjoyable and effective physical activities into your holiday routine, helping you boost your mood and keep your energy up. Whether it’s yoga, brisk walks, or dance, finding a way to move your body regularly is key to thriving through the season.
5. Stress-Reducing Ear Acupuncture
Acupuncture is a time-honored practice in Chinese Medicine for reducing stress and promoting relaxation. As part of the workshop, you’ll learn about ear acupuncture and how it can help alleviate stress and tension. This natural approach to calming the nervous system will leave you feeling more centered and capable of handling the challenges of the holiday season with grace.
6. Real-Life Solutions and Personalized Support
Every individual’s holiday experience is different, and we understand that the challenges you face may be unique. During the workshop, we’ll host a personalized Q&A session where you can get advice tailored to your specific needs. Whether you’re looking for dietary suggestions, stress management techniques, or guidance on balancing family expectations with self-care, Dr. Poldmae and Nurse Practitioner Willingham will be there to provide support.
Why This Workshop is Essential
The holidays are meant to be a time of joy, connection, and love, but they don’t have to come at the expense of your health and well-being. By attending this workshop, you’ll gain practical knowledge and tools that will empower you to embrace the season fully—without the burnout, stress, or guilt that can often accompany it.
Dr. Sara Poldmae’s expertise in acupuncture and Chinese Medicine, combined with Nurse Practitioner Monique Willingham’s practical health strategies, will provide a holistic approach to staying balanced, energized, and healthy throughout the holidays.
This year, be the change in how you approach the holidays. Make it a season of light—one where you shine by taking care of your body, mind, and spirit. Join us and learn how to truly thrive during this festive time.
Ready to Thrive This Holiday Season?
Don’t miss out on this unique opportunity to prioritize your health and well-being during the holidays. Together, we’ll make this season joyful, stress-free, and full of vitality.