Yoga with Lore

Join holistic psychotherapist and Kundalini yoga instructor Lore Goldstein for a transformative experience in her weekly Saturday class. Through a unique blend of trauma-informed yoga, breathwork, meditation, and mantra, Lore guides students on a journey towards healing, wellness, and self-discovery.

Whether you are seeking relief from anxiousness, stress, or depression feelings, or simply looking to break free from unhelpful patterns to find greater peace and fulfillment in life, this class offers a safe and supportive space for all levels and body types.

Lore’s holistic approach is rooted in the belief that yoga is not just about physical exercise, but also about emotional and mental healing. By combining her expertise in trauma therapy with the ancient practices of Kundalini and AYAMA yoga, Lore empowers her students to strengthen their bodies, release emotional baggage, and cultivate joy, freedom, and fulfillment.

Come join Lore Goldstein on Saturday mornings and embark on a journey of self-discovery, healing, and transformation.