by changethelightadmin | Sep 23, 2024 | Blog
The holiday season, with its festive lights, joyful gatherings, and indulgent meals, can be a wonderful time of year. But while the celebrations are meant to bring joy, they often come with a significant amount of stress, overeating, and disrupted routines. As a...
by changethelightadmin | Sep 20, 2024 | Blog
Rhythm is more than just a beat — it’s the essence of life itself. Inside each of us, 86 billion neurons fire in synchronized patterns, creating the rhythms that shape who we are. When we drum and dance, we tap into these deep, primal rhythms, awakening the body and...
by changethelightadmin | Sep 16, 2024 | Blog
Welcome to the Empowered Health Circle for Women led by Holli Holmquist, a seasoned massage therapist and certified health coach. This transformative community is specifically designed for women with prediabetes and diabetes, offering a safe space where you...
by changethelightadmin | Sep 13, 2024 | Blog
The holiday season is a time filled with joy, celebration, and cherished moments spent with loved ones. However, it can also be a period marked by stress, indulgence, and a challenge to maintain your health and wellness goals. The whirlwind of holiday parties, food,...
by changethelightadmin | Aug 21, 2024 | Blog
In the fast-paced world we live in, finding moments of tranquility and balance can feel like an elusive dream. However, the upcoming event “Heal and Harmonize: A Qi Gong, Energy Movement, and Sound Healing Experience” offers a unique opportunity to...